Health must be known to eat spicy food in autumn

Experts remind that the fall is very dry now, and eating spicy food this season has a lot of negative effects on our bodies. However, it is still a lot of people who don’t have a good time can do it. Let's take a look at how Chinese medicine teaches you how to properly match the coolness of food. , how to eat delicious chili does not hurt!

Cooking and cooking to distinguish between cool foods When we cook, we can add hot peppers to cool ingredients. We don't put them in warm ingredients.

Experts pointed out that the nature of hot pepper, the choice of food with which it is best to be able to Yin, dryness, diarrhea fever, such as duck, lean meat, bitter gourd, loofah, cucumber and so on. When doing warm food such as beef, mutton, astragalus, octopus, it is best to put less pepper, pepper and other spicy ingredients. If you have already let it go, you can add some cool ingredients to make up, such as white radish, kelp, mung bean, lily and so on.

In the face of Qiuzao season, when you eat spicy foods, you must drink plenty of water and light soup while you eat spicy food. If you want to drink spicy soup, you can add vinegar, choose to drink hot and sour soup, so that the effect of Sheng Jin Runzao, reduce the side effects of simple spicy food.

Spicy and acidic fruit Many people know from the Department of Traditional Chinese Medicine, the principle of the autumn diet is "little pungent acid," eat less spicy food, eat sour food. If you can not "slow less", at least "acid."

Experts remind that spicy foods should be accompanied by some clear and sweet fruits and vegetables such as hawthorn, pomegranate, grapefruit, citrus and apples, pears, etc. They contain tannic acid, organic acids, cellulose and other substances, which can increase the secretion of digestive juices and help People who eat chili nourish yin and dryness, and the most suitable one is the mountain.

If it is inconvenient to go out to eat with fruit, you can order some green bean soup, chrysanthemum tea, and seaweed soup, etc., or choose fresh fruit juice that has been squeezed into cool fruit. In addition, milk is also the best food for people who love to eat spicy food and can not stand the spicy taste, and it is a mild food, it will not form a conflict with the pepper.

Some people advocate eating spicy food. Although the climate is dry, some people can eat some spicy food properly, which is good for the body.

According to experts, people who are heavy or have heavy moisture in their bodies, or who have long-term dampness and coldness at home for some reason, may wish to eat some chilies to drive out the coldness and humidity. In addition, some patients with specific diseases can also use peppers to assist in dietary therapy, such as rheumatoid arthritis patients, cold patients and the spleen Deficiency and loss of appetite, let them eat spicy in the cold season, can warm up, Can also go to the cold to the cold, but also to speed up gastrointestinal motility, increase appetite and help digestion.

From the perspective of traditional Chinese medicine, due to the fact that hot peppers can be used to treat cold, appetite, and digestion, they are often used to assist in the treatment of cold stagnation, abdominal pain, vomiting, diarrhea, and frostbite.

Excessive eating and damaging the stomach In addition to the above-mentioned good aspects, eating spicy things this season has a great deal of damage to the gastrointestinal tract.

Tong Dongmei, director of gastroenterology at Beijing Tongren Hospital, said that eating chili or ginger will increase the local blood flow in the stomach, stimulate the secretion of neuropeptide hormones, and play a role in warming the stomach. A small amount of food for healthy people is beneficial to the body. Many people rely on hot peppers for appetizing, but too much capsaicin can strongly stimulate the gastrointestinal mucosa, making it highly congested and peristaltic, which can destroy the feeling of the nerve endings. In the long term, it will cause damage to the gastric mucosa and cause chronic inflammation. Cause bleeding in the digestive tract and induce ulcers.

Excessive consumption of chili can also damage the intestines and cause diarrhea. For people with digestive diseases, the stimulus is even greater, because capsaicin in peppers can cause increased gastric acid secretion, stomach pains, anal burning, dry stools, and other issues will follow.

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