Eat more alkaline food in the fall

"Autumn deficiency" is related to the acidity of body fluids. Eating alkaline foods can neutralize acidic substances produced when the muscles are tired, which helps to eliminate fatigue.

Eating too little is also easy to "fall." Some young people often diet in order to lose weight. Li Dongtao said that people who eat less, especially those who do not eat breakfast, are easily fatigued and trapped. Eating less for breakfast can make people lose their energy and reduce work efficiency. A long time will also make people become tired and powerless, dizzy, emotional instability, and even nausea, vomiting, fainting and so on.

In the autumn diet should eat more alkaline foods containing vitamins, such as tomatoes, eggplant, potatoes, grapes and pears, these foods can help the body to overcome fatigue.

Relieving "Autumn deficiency" should also maintain a light diet and reasonable nutrition. Experts recommend that you do not eat or eat spicy barbecued foods in autumn, including pepper, ginger, pepper, onion, cinnamon and wine. Talking about these foods from traditional Chinese medicine can easily aggravate the harm of Qiuzao to human body. Appropriately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products, and soy products.

"Do not eat greasy food." Experts say that greasy foods will produce acid substances that are drowsy in the body, so they should eat less; eat more fruits and vegetables, drink more water, which is conducive to refreshing.

"This is because the vitamins in fruits and vegetables as coenzymes can help the liver to eliminate the accumulated metabolites in the human body as soon as possible. At the same time, vegetables and fruits are alkaline foods, and their metabolites can neutralize acidic substances produced during muscle fatigue. Eliminate fatigue."

Drink more water, eat more grains and crude fiber foods, cereals contain higher B vitamins, eat more to supplement summer energy consumption. Crude fiber foods have the effect of passing through the intestines and can help toxins excreted from the body. Foods containing more crude fiber include celery, asparagus, bitter gourd, sweet potato, corn, millet, oats, soybeans, mung beans, red beans, apples, etc.; pears, wolfberry, yams, lilies, glutinous rice, etc. can spleen lungs, if you like , Pear soup, lily porridge, sweet potato porridge is also a good choice.

Also pay attention to raising lungs and lungs. In the autumn, it is best not to drink only boiled water, add some honey to the water properly, and have a good effect on lungs and lungs.

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