In the summer, girls love to eat ice cream. The cool and sweet, icy and stimulating taste buds enjoy every MM. Even if you are not a real ice cream control, you will worry about enjoying the delicious ice cream. There was worry about getting fat and he had to be tempered. This is how painful it is!
In fact, as long as you find the right path to eat ice cream, you will not necessarily gain weight!
Smoothie, as its name implies, is to shape the ice into sand, and then add your favorite jam, honey beans and the like. The smoothie itself has no taste and no calories, but after adding fruit or jam, it is another Flavored.
Recommended: Kiwi Papaya Smoothie
Why: This delicious smoothie is low in nutrients and high in vitamins. It is rich in vitamins C and K. It is very helpful in maintaining the health of bones and teeth. If you do not add kiwi jam is a pure fruit smoothie.
Main material: Papaya: 1/4 (cut into squares). Kiwi: 1 (peeled, chopped). Apple: 1 (peeled, cored, chopped). Kiwifruit jam: 2 to 3 tablespoons (If you want to reduce calories, you can halve it or replace it with honey). Lemon juice: 1 tablespoon. Ice cubes: 1 cup. Papaya and kiwi slices are ready for use.
Practices: Place the ice cubes in a blender, cover the lid, and mix the ice into the smoothie. After adding jam and lemon juice, stir until completely mixed with the smoothie. Then put the sliced â€‹â€‹kiwi and papaya decorated, well, a crispy kiwi papaya smoothie is done!
Nutrition: Calories: 90 calories. Fat: 0 grams. Carbohydrate: 30 grams. Fiber: 5 grams. Protein: 3g
Love of the sand
Fruit sand is also a kind of ice cream. The reason is similar to that of "smoothie". However, it is not the same as directly after freezing fruit and making it into a smoothie. Compared with smooth sand, the taste is more refreshing and authentic!
Recommended: apple pineapple smoothie
Reasons: Pineapple, in fact, is a pineapple, fresh taste, Qingshu the best choice. Apple is everyone's most common fruit, it is rich in vitamin C and antioxidants, can make the skin compact, and are low-calorie fruit Oh.
Main material: Apple: 1 (peeled, cored). Pineapple: 1/4 (peeled, cut). Banana: half (cut into slices). Honey or yogurt: 2 teaspoons (to reduce calories Halve or not increase).
Practice: Put the apple and pineapple in the refrigerator and freeze it. After it is hard-frozen, take it out and put it into a stirrer to stir it into a fruit smoothie. Add honey or yogurt and stir it. Stir it well and pour it into the glass container. Then add sliced â€‹â€‹bananas to the decoration.
Nutrition: Calories: 120 calories. Fat: 1 gram. Carbohydrate: 37 grams. Fiber: 7 grams. Protein: 3 grams.
Banana Boat Complex
When it comes to ice cream, perhaps many MMs think of banana boats. It is also a romantic ice cream.
Recommended: Strawberry Banana Boat
Reasons: The conventional banana boat actually has a lot of cream or milk, and there are still many calories.
However, this strawberry banana boat we recommend uses more natural fruit sand and jam instead of milk ice cream, so it significantly reduces calories and brings a different taste and taste to enjoy! At the same time, it brings you a certain degree of satiety, reduces your chances of eating other foods, and brings the effect of weight loss in disguise!
Main material: Medium-sized bananas: 2 pieces. 4 strawberries. Two spoonfuls of strawberry jam.
Production method: Cut a banana in half and cut it in half. Another banana is frozen, and then the ice cubes are put into a blender and shaped into a smooth sand. At the same time, 3 fresh strawberries are added. Stir it together until it is even. Then pour it into a dish that has placed two and a half bananas, and then pour it. Into the strawberry sauce.
Finally, cut a strawberry into 2 and a half and add a shape. Well, the ultra-low calorie strawberry banana boat is completed!
Nutrition: Calories: 150 calories. Fat: 2 grams. Carbohydrate: 38 grams. Fiber: 2 grams. Protein: 12 grams.
Bean Ice Adventure
Wait, what do you say? Did you call this a traditional mung bean popsicle? You are wrong!
Recommended: Red bean ice cream
Reasons: Soybean ice contains no cholesterol, no sugar, no milk and healthy ice cream. For those MM who are allergic to milk and want to stay slim and unable to restrain their appetite for ice cream, it is undoubtedly the best choice. Coupled with sweet red beans inside, the absolute taste is sweet and not greasy.
Main material: two tablespoons of red beans. Half a cup of soybeans. Half a spoonful of sugar.
Method: Wash the soybeans into a soya-bean milk machine, add sugar and beat them into soybean milk, then freeze them and freeze them until they are completely frozen. Take them into a blender and beat them into smoothies. On the other side, we Wash red beans, and then cook them until they cool. Mix them well with iced bean paste, put them in a mold and freeze them again. When they are frozen, take them out and eat them!
Nutrition: Calories: 160 calories. Fat: 5 grams. Carbohydrate: 43 grams. Fiber: 4 grams. Protein: 25 grams.
In fact, the ice cream occasionally eats and eats. It does not accumulate as much fat as we can imagine. Of course, the ice cream made from high-fat milk does have some lipids, so everyone can try to pick ice. Instead of being fat, it is not only able to better achieve the enjoyment of summer and summer heat, but also has no burden after being refreshed. Isn't it a double killer?
The ice creams we introduced above are all body-friendly â€œgreenâ€ ice creams with ultra-low calorie and ultra-low fat content. If you miss it again, you will regret all summer! bring it on! Join us for a cool, refreshing summer ice drink!
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